Prep Time: 20 min
Cook Time: 20 min
Serves for: 2-3 persons
Ingredients:
1 cup - moong dal
1/2 cup - spinach
1/2 cup - spinach
2 cup - water
2 tbsp - oil
1/8 tsp - asafetida
1/8 tsp - turmeric powder
½ tsp - mustard seeds
½ tsp - cumin seeds
½ tsp – Garam masala
½ tsp – Coriander powder
3 green chilies split lengthwise
1 tsp - ginger paste
1 tsp - chopped garlic
1 medium - chopped onion
1 medium - chopped tomato
1tsp – chilly flakes
Salt to taste
Coriander leaves
Curry leaves
Direction for Preparation:
1. Wash the moong dal,spinach. Add water, ½ tsp
oil and boil in cooker for 2-3 whistles.
2. Heat oil on medium heat, in a
medium-sized pan.
3. Add mustard seeds, cumin seeds,
asafetida and curry leaves, in quick succession. Saute until spices starts
splattering
4. Now add the green chilies, ginger
paste and garlic. Saute for 1 minute;
5. Add onions, and continue stir
until they turn translucent.
6. Add the tomatoes, and saute until
they become soft.
7. Now add turmeric, garam masala
and coriander powder. Stir well.
8. Add the boiled moong dal and
salt, and fry until all the ingredients are mixed well. Garnish with Coriander leaves
and chilly flakes.
9. Serve moong dal with chapattis,
roti…